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Dec 23, 2025
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2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]
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NURS 251 - Mindfulness Based Stress Reduction (3cr.)Credit(s): 3
MINDFULNESS STRESS REDUCTION
Component: Lecture
Designed to cultivate mindfulness, a unique way of paying attention to present moment experience that strengthens the innate capacity to calm and heal both body and mind. Implications in health care, patient care and self -care as it relates to stress, pain and illness will be examined. Students will begin a mindfulness meditation practice and learn the foundational attitudes of mindfulness for daily living that will increase compassion and authenticity for their professional careers as well as improve their sense of wellbeing.
Repeatable for Credit: N Allowed Units: 3 Multiple Term Enrollment: N Grading Basis: Student Option
General Education Objectives:
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