KAAP 320 - Principles of Strength/Conditioning (4cr.)

Credit(s): 4

PRINCPLS OF STRENGTH/CONDITION
Component: Lecture
Addresses scientific basis of strength and conditioning based upon principles related to biomechanics, exercise physiology, injury prevention techniques and anatomy. Emphasis on program design, energy systems, advanced lifting techniques, nutrition, plyometrics, ergogenic aids and effects of strength training on the cardiovascular system.
Repeatable for Credit: N Allowed Units: 4 Multiple Term Enrollment: N Grading Basis: Student Option
PREREQ: KAAP 220 or KAAP 309. RESTRICTIONS: Open to students whose major or minor requires this course.

Course Typically Offered: Fall, Winter and Spring

General Education Objectives:
Analyze Arguments and Information Engage in Constructive Ideation Communicate Orally